Left with all this space, an addict can be tempted to turn to the vices that have always called to them. Instead of looking at vacation as a way to escape from your problems – that is, your addiction and recovery – see it as a way to strengthen your sobriety skills. Vacations are an excellent opportunity for us to unplug, however in recovery, unplugging does not mean disconnecting from our sober support network. Pick a place to refresh and reenergize that also supports your recovery.
- To do this, you first need to choose your accommodations wisely.
- It’s important to be aware of the timing of when you plan a vacation after you’ve been able to maintain a stable period in recovery.
- You should also check the details of the trip, such as the destination, duration, itinerary, and rules.
- Go to the movies, go on excursions you’ve always wanted to take in your area, fit in extra exercise sessions, or start a new hobby.
You can easily enjoy a vacation while avoiding triggers and maintaining your sobriety. And fortunately, the Philadelphia area is conveniently located between a number of major metropolitan areas, shore towns, and outdoor destinations that make it simple to stay busy on vacation. Read on to learn some healthy tips to keep you and your recovery on track during your next summer vacation. Some destinations you may want to avoid your sober summer vacation are areas well known for their party culture such as Las Vegas, Cancun, and Amsterdam. Instead, try scoping out vacation spots that are not as focused on alcohol and are more family friendly such as national parks or areas that are rich in history, culture and the arts. There are even destinations such as Ocean City, New Jersey that are known as ‘dry towns,’ where the sale of alcohol is prohibited.
Be Careful Who You Vacation With
This may sound excessive, but it takes care of me and it typically costs less than alcohol. I would prioritize opportunities to day drink with less guilt than on ‘non-vacation’ days. At almost 5 years sober, my vacations vacationing in recovery look very different now. Just because you say no to a vacation now, doesn’t mean you’ll never travel again. It means you’re still building your sobriety muscles and you need more time to practice at home.
Taking a break from sobriety is not a good idea if you are in recovery or have a history of alcohol abuse. Even one drink can trigger a relapse or a binge that can undo all your hard work and progress. Vacation is a time to reward yourself for your hard work and accomplishments. You have overcome many challenges and obstacles to get where you are today and earned the right to have a fun and alcohol-free vacation. Have a good time, be adventurous, be curious, and be grateful.
Explaining Your Absence Due to Addiction Treatment and Recovery
At Design for Recovery, we specialize in helping people in recovery find a great home and community. Your new home away from home is not only a great place to pursue recovery, but it will feel like a vacation in many ways. Another option is to travel with other sober people who share your interests and goals. Join a sober travel group online or through a specialized travel agency.
Especially during this uncertain and stressful time, it’s more important than ever to get some time away – even if it’s at home – to renew and recharge. A quick search on your computer will reveal more options for recovery-centered vacations than you many think! From excursions to cruises, you can see the world, hike a trail, and explore hidden destinations with a tour group in recovery. Some feature resorts offer recovery meetings on-site and allow you to easily work with the front desk staff to book excursions that are not only fun but alcohol-free. Other options may include destinations surrounded by beautiful nature to practice mindfulness, yoga, or to reconnect with your inner self at a wellness retreat.
Enjoying Yourself with the Right Support
Being in recovery doesn’t mean you should nitpick or be overly concerned with packing light. If you are still experiencing a fair amount of anxiety and uneasiness, a vacation might actually https://ecosoberhouse.com/article/alcohol-and-pills-what-are-the-effects-of-mixing/ slow your recovery efforts or lead to a setback. It’s important to ensure that your plans are in line with your recovery and that your vacation time does not interfere with your sobriety.
You can still have fun and discover new things without risking your sobriety. Just be smart about it and avoid situations that tempt you to drink or use drugs. Fortunately, you can now have fulfilling, enjoyable, sober vacations without compromising your sobriety or missing out on anything.
Having a Healthy Holiday 2023 in Recovery
If you’re hearing these voices in your head, know that I did too. But I learned that our thoughts aren’t always true or helpful, especially when recovering from alcohol. Things may happen during your travel journey that you simply cannot prevent.